Weight Loss & Body Love

Stop feeding your brain (and body) a load of shit. This is not a diet. This is brain training.

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Its ruling your world. Your reality and even the way you look.

Basically your thoughts are powerful AF.

Are you craving chocolate right now? Cookies? Cake? SUGAR?

It’s not your body telling you that you need a treat. It’s your BRAIN.

Your thoughts, have programmed your brain which tells you how to act, which forms your habits, which become your behaviour.

If your behaviours around food are NOT conducive to balanced, happy, in tune relationship with the body... then they need some TRAINING!

But you’ve been on a diet before riiiiight?

How’d that work out for ya?

The truth is: DIETS DON’T WORK.

Why? Because they rely on conscious parts of your brain, that part that relies on will power, pushing... struggle...and ultimately failure...

You cannot CHANGE your behaviours via conscious mind. You have to go DEEPER.

You have to explore the subconscious mind AND the programmes you’re running.

You have been training your BRAIN for YEARS. Your relationship with your body started with just one thought, this thought has now turned into a CONSTANT CONVERSATION that you have with yourself EVERY DAY!


Now, before you start banging your head against the wall, don’t stress, you can totally unfuck your brain. (It’s true, it’s science!)

You have the power to change your thoughts at a subconscious level and completely reprogram your mind to chill the hell out, slow down, and take back effortless control of your brain and body.

Waaa???? Crazy, I know. It’s nuts. But it’s also true. It works. And I (plus hundreds of others) are proof.

I’m talking Neuroplasticity, baby! Those neural pathways (stories) you’ve created around food and the body that you have been repeating over and over for years, like mini mantras for the mind and body.

‘I look fat’

‘I sniff a cake and pile on the pounds’

‘I’m upset, I’m hurt, I’m angry... I need a treat’

Playing these over and over has created a pattern in the brain that is now automatic.


Tell me, are you...

  • Overrun by thoughts of food, food, food, where’s the can opener, and more FOOD?There is SO MUCH better stuff you could be thinking about, but all you can do is either crave food or beat yourself up for giving into those cravings. A never ending cycle of energy draining hell. #notanunderstatment

  • Sick of feeling BLEGH in your own skin? You avoid mirrors, dressing rooms, selfies, group photos, that dress from five years ago, the top buttons on jeans and pretty much all bodies of water.

  • Exhausted by the bullshit weight loss rollercoaster? “I feel bad, so I eat, which feels good, but then I feel bad for eating, so I restrict, then I feel stressed, so I eat, which feels good...Wash. Rinse. Repeat! The cycle is just too overwhelming!

  • Ready for a win? As a smart, awesome, badass you’re sick of feeling like a constant failure when it comes to diets and food. It’s like the unbaked cookie dough always gets the best of you. (That crafty little bitch.)You just don’t know why and you can’t figure this out!

  • Looking for FREEDOM? You want to feel free around food. You want a new relationship with food and the body. No more yo-yo diets, constant thoughts of food, contradictory nutritional information, and short-lived workout routines. You want effortless, life-long, weight loss. You want your LIFE back. And you want it NOW.

I know, it seems impossible right now, BUT you can CREATE a new path, a new story... it may take a little bit of training but not the years maybe decades, it’s taken to create your current patterns and programming around food.

If your relationship with food and the body is not a happy one. KNOW you CAN change it. How do I know? Well, I’ve been there.

Not too long ago, I was consumed by my addiction to sugar and my ‘I’ll have my cake and eat it too’ attitude. I was overweight, bloated, and consumed by thoughts about my body.

Stressed? Eat

Bored? Eat

Sad? Eat

Celebrating something? Eat

I was so wrapped up in my EMOTIONAL EATING patterns and it was making me miserable.

But then, I embarked on a journey to figure out my deeper beliefs around food and truly listen in to that inner conversation of what I was saying, what I was telling my body or rather programming it to believe.

And it changed my entire life.

"I have lost 2 pant sizes, completely changed the way I eat, exercise for 5 days for 45 minutes. I am much happier, a kinder mom, and all over much more pleasant to be around! Did I mention I'm only on week 5? Yay! Amazing Heather!" - Jenny from USA

“I can’t believe it!!! 8 years of being stuck in the same thought pattern about my body – you’ve changed that in ONE session! I NEVER thought this was possible, I was soooo skeptical – I feel so FREE – THANK YOU” - Carys from UK

“Oh Heather I LOVE your videos! I have noticed I’ve already started to alter my mind set with food and actually go for the healthier option! I feel quite proud of myself and knowing that your there to cheer me on feels fantastic! I’ve never felt more CONFIDENT in 30 years that I will be able to make this CHANGE”- Jo from Australia

Imagine if......

  • Your body told you what it wants to eat (and you listen!) Eating is simple and intuitive because you can respond to your body’s needs. No need to fear food, your body tells you what to do (and you like it)!This is YOUR relationship with food and no one else's. You feel totally tuned back in!
  • You LOVED your body. Instead of constantly criticizing your hips or tummy you’ve tuned out that old conversation. You’ve trained your thoughts to tell a more positive narrative, you feel actual love for the skin you're in!
  • Cravings = boy bye! Passing up that box of doughnuts at work is easy because you’ve trained your brain to let go of the emotional connection to sugar. You no longer rely on it to soothe you or control your stress. Instead you crave stuff that will make you feel fantastic and that’s not full of sugar, preservatives, and other toxic shit!
  • You didn't fear backsliding. Eating and working out now come naturally and easily. No writing down what you eat in a journal, sticking to some unsustainable cabbage diet or breaking out into tears at the sight of a scone. Eating a cookie doesn't spin you into a cycle of guilt. You’re got this under effortless control!
  • You Felt RELAXED - Not only was stress leading to emotional binges, it was also putting your bod into “hold onto resources” mode and telling those love handles to stay put! But you’ve ditched the stress, anxiety, and guilt and the weight has melted away!
  • Freedom was YOUR norm. You have room in your life to rock your mother fucking purpose because you’re not thinking about what to eat for lunch (or regret what you ate for breakfast). You have the energy and space to kick some serious ass and take all the names.

Sounds pretty lush right? This is what my life became after I TRAINED my BRAIN and now I want it to be your reality as well!

Allow me to introduce...

This is NOT a QUICK FIX diet (which thank fuck...’cos they’ve never worked, right?)

This is NOT some pseudo-nutritional science. It’s based on well researched neurological studies.

This is NOT some super restrictive diet or simply ‘think positive’ BS.

This is BRAIN TRAINING. This is the sustainable road.

Through a series of brain training videos, guided visualisation meditations and daily prompts you will begin a new beneficial relationship with food and the body.

First you’ll notice a change in your thinking, then your actions, then your habits, and finally you’ll notice the subtle yet POWERFUL shift in your life... you see that you’ve become an effortless healthier, happier version of YOU! Back in balance. Just as it ought to be.


Retrain your brain. Your body (and sanity) will thank you.

What's included?

12 week programme includes:

  • 12 Weekly brain training videos to help clear some limiting beliefs and unearth some HUGE revelations around your emotional relationship with food.
  • Daily body loving affirmations sent to your email to keep you right on track as you transition through this change.
  • 12 Powerful Guided Visualisation Meditation Tracks that compliment each week!
  • A Loving, Supportive, Badass, Facebook Community. This is a group of amazing women who are here to offer support, give advice, answer questions, and even vent once in awhile.
  • Unlimited Email Support by Moi! Stuff's gonna come up along the way. You're going to have questions; you're going to have roadblocks, you're going to come home and realize you just bought 12 bags of Oreos.....by mistake. Shit happens, and I'm here to help you through it every step of the way!

Course Content

  Week 10 - The Money Connection
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  Week 12 - My Future Story
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  Brain Trainer Bonuses
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Frequently Asked Questions

When does the course start and finish?
You can access the course the moment after you click 'buy. It is delivered over a 12 week period to help you guide smoothly through this exciting new journey of starting a new relationship with food and your body.
How long do I have access to the materials from the course?
How does lifetime access sound? After enrolling, you have unlimited access to the materials from the course for as long as you like and whenever you need them - across any and all devices you own. This also applies to the Facebook Community group page, full of support and others talking about their new found relationship with food and their body.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.
Will I turn into a kale juicing, yoga loving hippy?
No! Not necessarily. This was a genuine question. There is a lot of fear that comes up when discussing change. Fear that you won't be able to eat and drink the things that made you feel so good in the past. What actually happens when you clear the emotional need is that your body and brain tells you what now feels good and often the processed foods and sugary drinks just don't hit the spot anymore!

"I appear to be losing weight without trying!! I keep losing weight this 'brain training' is the ONLY thing I've done differently! Whatever sorcery this is - its worked!" - Nettie from UK

Your Instructor

Heather Jones - The Brain Trainer™
Heather Jones - The Brain Trainer™

Hi I'm Heather! A brain-obsessed, thought –fascinated, neuro junkie! Qualified and accredited in Neuro-Somatic Reprogramming, Emotional Freedom Technique and Matrix Reimprinting. I help women (and men!) TRAIN their BRAINS to THINK their way to a life they LOVE!




All materials provided in throughout this programme are provided for informational or educational purposes only and are not intended to be, or serve as a substitute for, professional medical/psychological advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of information you accessed on or through this presentation or from www.braintrainer.info