YOUR BRAIN IS POWERFUL AF.
It has created your world, your perceptions and even the way you look.
It's a BIG claim I know, but it's true, you really can THINK yourself into a body you love and an easy, effortless relationship with food.
In fact you can get real sustainable results faster and easier with TRAINING your BRAIN.
You've tried lots of things but nothings worked...
Frustrating isn't it? Upsetting... in fact it’s down right fricking annoying!!
BUT I bet there is ONE thing you haven't done...
(Re)-TRAINED your thoughts at the SUBCONSCIOUS level.
before you start banging your head against the wall, don’t stress, you
can totally unfudge your brain.
Let me break this down for you. Your current body and relationship with food, has been set by you, in your brain, in the subconscious ... sometimes knowingly, sometimes not, a long, long time ago.
Your energized and emotional thoughts that you have been playing on repeat like mini mantras
"I look fat."
"I just sniff cake and I pile on the pounds."
"This is just how my body is."
These thoughts send a message to your body, your body responds - just following orders!
You have trained yourself into a programme and pattern of thought that is making CHOICES, habits and behaviours on your behalf. AUTOMATICALLY.
YOU CANNOT CHANGE THESE PATTERNS AND PROGRAMMES WITHOUT CHANGING YOUR THOUGHTS FIRST.
That's biology 101. (It's a bit chemistry and physics too. Basically its brain science)
Sound familiar? You’re not alone my darling. This was my story and that of many women I have helped to overcome those automatic thoughts and habits, the emotional eating, sugar addictions which have led to a natural and easy weight loss and an intuitive relationship with food.
Love the idea of ditching the DIETS for GOOD? Good.
I created a course to TRAIN your BRAIN to help you ditch the old pattern for good. You are loved, you are worthy, you are needed.
"I have lost 2 pant sizes, completely changed the way I eat, exercise for 5 days for 45 minutes. I am much happier, a kinder mom, and all over much more pleasant to be around! Did I mention I'm only on week 5? Yay! Amazing Heather!" - Jenny from USA
“I can’t believe it!!! 8 years of being stuck in the same thought pattern about my body – you’ve changed that in ONE session! I NEVER thought this was possible, I was soooo skeptical – I feel so FREE – THANK YOU” - Carys from UK
“Oh Heather I LOVE your videos! I have noticed I’ve already started to alter my mind set with food and actually go for the healthier option! I feel quite proud of myself and knowing that your there to cheer me on feels fantastic! I’ve never felt more CONFIDENT in 30 years that I will be able to make this CHANGE”- Jo from Australia
Allow me to introduce...
This is NOT a QUICK FIX diet - (which thank frick because they never worked)
This is NOT some pseudo-nutritional science. It’s based on well researched neurological studies.
This is NOT some super restrictive diet or simply ‘think positive’ BS.
This is BRAIN TRAINING. This is the sustainable road.
You start your journey by clearing the past upset and feeling like a failure when things haven't worked, the present frustration with your body, focussing on the bits you dont like and clearing the future worry that this isn't going to work for you.
Week 2 will help you ditch those emotional eating patterns, cravings and addictions, whether you're reaching for the cookies or the carbs. Clearing eating from stress, anger, upset, boredum, loneliness. Clearing the treat and punish cycle, binge eating, over-eating and secret eating gets a clearing too! This week is a BIGGIE!
Around week 3 you'll start to unearth some beliefs around food and your body. Maybe you believe an ideal version of you is not possible. We clear these limiting thought cycles so that you can make some radical changes mind and body.
Probably my favourite week... Week 4! When you get to see that the ineveitable backslide IS part of the process, perceptions change. Your protective brain is just doing its job. You'll see ;)
Week 5 - Reasons NOT to lose weight... didn't think you had any? You'll be surprised. Protective weight, thinking about surgeries, monetary issues, changes in relationships all play a subconscious role in not easily being able to let the old patterns, programmes and weight go.
Ever been influenced by a friend or family around your food? Yep. You, me and the world over. Diet and food industry, media, films all play a part in the sutble influences that aren't YOUR concious choices. I help you ditch them this week.
Finding the FUN is all part of the motivation to exercise. You no longer need to feel the pressure, time burden or lifetime membership to a gym you dont like. Finding what works for you! I've had women opt for dance classes, buy a hula hoop and even a horse! It's what works for YOU, guided by your intuition.
You've been saying nasty things about your body for years... if not decades... and it heard you. Lets start a new loving conversation with the mirror to turn your relationship with your body around.
OK... I may have said this before.. but I'm OBSESSED with this week! This highlights your power, your programmable brain and body and the patterns where it all began. Enjoy! Thank you.
Week 12 and you're ready to live your new story, free from emotion, free from influence, resdesigned at the celluar level. You are the creator of your life, your story, your body.
Sounds pretty lush right? This is what my life became after I TRAINED my BRAIN and now I want it to be your reality as well!
I know, it seems impossible right now, BUT you can CREATE a new path, a new story... it may take a little bit of training but not the years maybe decades, it’s taken to create your current patterns and programming around food.
If your relationship with food and the body is not a happy one. KNOW you CAN change it. How do I know? Well, I’ve been there.
Not too long ago, I was consumed by my addiction to sugar and my ‘I’ll have my cake and eat it too’ attitude. I was overweight, bloated, and consumed by thoughts about my body.
Celebrating something? Eat
I was so wrapped up in my EMOTIONAL EATING patterns and it was making me miserable.
But then, I embarked on a journey to figure out my deeper beliefs around food and truly listen in to that inner conversation of what I was saying, what I was telling my body or rather programming it to believe.
And it changed my entire life.
"I appear to be losing weight without trying!! I keep losing weight this
'brain training' is the ONLY thing I've done differently! Whatever
sorcery this is - its worked!" -
Nettie from UK
Hi I'm Heather! A brain-obsessed, thought –fascinated, neuro junkie! Qualified and accredited in Neuro-Somatic Reprogramming, Emotional Freedom Technique and Matrix Reimprinting. I help women (and men!) TRAIN their BRAINS to THINK their way to a life they LOVE!
I AM THE BRAIN TRAINER™
All materials provided in throughout this programme are provided for informational or educational purposes only and are not intended to be, or serve as a substitute for, professional medical/psychological advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of information you accessed on or through this presentation or from www.braintrainer.info