YOUR BRAIN IS POWERFUL.
Its ruling your world. Your reality and even the way you look.
Basically your thoughts are powerful AF.
Are you craving chocolate right now? Cookies? Cake? SUGAR?
It’s not your body telling you that you need a treat. It’s your BRAIN.
Your thoughts, have programmed your brain which tells you how to act, which forms your habits, which become your behaviour.
If your behaviours around food are NOT conducive to balanced, happy, in tune relationship with the body... then they need some TRAINING!
But you’ve been on a diet before riiiiight?
How’d that work out for ya?
The truth is: DIETS DON’T WORK.
Why? Because they rely on conscious parts of your brain, that part that relies on will power, pushing... struggle...and ultimately failure...
You cannot CHANGE your behaviours via conscious mind. You have to go DEEPER.
You have to explore the subconscious mind AND the programmes you’re running.
You have been training your BRAIN for YEARS. Your relationship with your body started with just one thought, this thought has now turned into a CONSTANT CONVERSATION that you have with yourself EVERY DAY!
Now, before you start banging your head against the wall, don’t stress, you can totally unfuck your brain. (It’s true, it’s science!)
You have the power to change your thoughts at a subconscious level and completely reprogram your mind to chill the hell out, slow down, and take back effortless control of your brain and body.
Waaa???? Crazy, I know. It’s nuts. But it’s also true. It works. And I (plus hundreds of others) are proof.
I’m talking Neuroplasticity, baby! Those neural pathways (stories) you’ve created around food and the body that you have been repeating over and over for years, like mini mantras for the mind and body.
‘I look fat’
‘I sniff a cake and pile on the pounds’
‘I’m upset, I’m hurt, I’m angry... I need a treat’
Playing these over and over has created a pattern in the brain that is now automatic.
Tell me, are you...
I know, it seems impossible right now, BUT you can CREATE a new path, a new story... it may take a little bit of training but not the years maybe decades, it’s taken to create your current patterns and programming around food.
If your relationship with food and the body is not a happy one. KNOW you CAN change it. How do I know? Well, I’ve been there.
Not too long ago, I was consumed by my addiction to sugar and my ‘I’ll have my cake and eat it too’ attitude. I was overweight, bloated, and consumed by thoughts about my body.
Celebrating something? Eat
I was so wrapped up in my EMOTIONAL EATING patterns and it was making me miserable.
But then, I embarked on a journey to figure out my deeper beliefs around food and truly listen in to that inner conversation of what I was saying, what I was telling my body or rather programming it to believe.
And it changed my entire life.
"I have lost 2 pant sizes, completely changed the way I eat, exercise for 5 days for 45 minutes. I am much happier, a kinder mom, and all over much more pleasant to be around! Did I mention I'm only on week 5? Yay! Amazing Heather!" - Jenny from USA
“I can’t believe it!!! 8 years of being stuck in the same thought pattern about my body – you’ve changed that in ONE session! I NEVER thought this was possible, I was soooo skeptical – I feel so FREE – THANK YOU” - Carys from UK
“Oh Heather I LOVE your videos! I have noticed I’ve already started to alter my mind set with food and actually go for the healthier option! I feel quite proud of myself and knowing that your there to cheer me on feels fantastic! I’ve never felt more CONFIDENT in 30 years that I will be able to make this CHANGE”- Jo from Australia
Sounds pretty lush right? This is what my life became after I TRAINED my BRAIN and now I want it to be your reality as well!
Allow me to introduce...
This is NOT a QUICK FIX diet (which thank fuck...’cos they’ve never worked, right?)
This is NOT some pseudo-nutritional science. It’s based on well researched neurological studies.
This is NOT some super restrictive diet or simply ‘think positive’ BS.
This is BRAIN TRAINING. This is the sustainable road.
Through a series of brain training videos, guided visualisation meditations and daily prompts you will begin a new beneficial relationship with food and the body.
First you’ll notice a change in your thinking, then your actions, then your habits, and finally you’ll notice the subtle yet POWERFUL shift in your life... you see that you’ve become an effortless healthier, happier version of YOU! Back in balance. Just as it ought to be.
DON’T LET THE BISCUITS BEAT YOU!
Retrain your brain. Your body (and sanity) will thank you.
12 week programme includes:
"I appear to be losing weight without trying!! I keep losing weight this
'brain training' is the ONLY thing I've done differently! Whatever
sorcery this is - its worked!" -
Nettie from UK
Hi I'm Heather! A brain-obsessed, thought –fascinated, neuro junkie! Qualified and accredited in Neuro-Somatic Reprogramming, Emotional Freedom Technique and Matrix Reimprinting. I help women (and men!) TRAIN their BRAINS to THINK their way to a life they LOVE!
I AM THE BRAIN TRAINER
All materials provided in throughout this programme are provided for informational or educational purposes only and are not intended to be, or serve as a substitute for, professional medical/psychological advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of information you accessed on or through this presentation or from www.braintrainer.info